Each client brings a unique set of experiences, and I tailor my approach to meet them where they are. Drawing from Relational Therapy, EMDR, Mindfulness, Somatic Awareness, and Internal Family Systems (IFS), I support clients in becoming more integrated in body and mind.

My background in Zen Buddhist meditation informs my approach, helping clients cultivate compassion and self-acceptance. From this foundation, clarity emerges, allowing for meaningful steps toward change.

Each client brings a unique set of experiences, and I tailor my approach to meet them where they ... Read More